Feeling overwhelmed by the juggling act of career, family, and personal wellness? I get it—I've been there too. I'm here to help you find that sweet spot where your wellness doesn't feel like just another item on your never-ending to-do list.

Hi, I'm Lindsay! As your wellness and confidence coach, I like to keep things simple and straightforward. Forget about complicated diets or workouts that eat up all your time. Instead, we focus on what really works for you. With over 20 years of experience as a nutrition coach, personal trainer, and endurance coach, I'm all about practical strategies that help you reclaim your health—without making it feel like a second job (because let's be honest, you already have enough of those!).

Together, we'll work on:

• Tackling those emotional and stress eating habits that keep creeping up. Discovering ways to move that you actually enjoy (trust me, it’s possible!)Implementing realistic changes that fit right into your busy life.
  

• Imagine feeling more energized, confident, and balanced—ready to tackle both your personal and professional life with renewed zest—all without completely overhauling your daily routine.
  

A bit about my background: I hold a Bachelor of Nutritional Sciences and a Degree in Communications. I'm also certified in personal training, pre/postnatal fitness, life coaching, and the psychology of eating.

And a fun fact: my husband, Ben, who will be leading the hike during our retreat, shares my passion for wellness and adventure. With 20 years in the industry, he's climbed four of the highest mountains in North America and spent his life running, hiking, and summiting peaks. He’s also certified in nutrition, personal training, endurance coaching, and is a skilled breathwork practitioner.